Backstroke swimming technique pdf file

The simplest and most advanced backstroke drill ever. Swimming is one type of exercise that burns calories, builds muscle strength, and boosts cardiovascular fitness. Pdf the aim of this study was to characterize the backstroke swimming technique of 11 yearold swimmers when performing at very high intensity. Improving your backstroke technique swimming tips and advice. Each specific exercise focuses on a certain part of the swimming stroke, for example the. Below is a video in slowmotion demonstrating backstroke. Learn the basic technique needed in order to swim the backstroke. Elementary mastery of the aquatic environment and that can swim front crawl and backstroke with introductory to elementary technique, and breaststroke and. Backstroke technique clear understanding on what to look for. Biomechanical analysis of backstroke swimming starts. Series of speedo videos showing how to perfect your backstroke swimming technique and get speedo fit. Improve your backstroke technique with the most underrated skill of the stroke duration.

Pdf backstroke technical characterization of 11 yearold. Bobbing the head will throw off the entry position of the hand difficult to compensate for this error later in the stroke swimmers use the distance between the eye. Its a stroke thats not as complicated as the butterfly or the breaststroke. Biomechanical analysis of the backstroke start technique in swimming 32 of the first dolphin kick demonstrated a more ana logue movement behavior in the swimmers which. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Biomechanical analysis of backstroke swimming starts article pdf available in international journal of sports medicine 327. To ensure you are squeezing the most out of your time in the pool here are a few tips for improving your backstroke. Pullout body line is the absolute priority put kick where the line stays best for most people, its after hand separation and before pull down a big dolphin kick isnt necessarily best kick from the knees. The backstroke is, as the name suggests, the only one of the four competitive swimming strokes swum on the back in terms of speed, it is slower than the front crawl and butterfly but faster than the breaststroke backstroke swimming video. The movement of the arms in backstroke is somewhat unique. Therefore this is the preferred stroke in competitive. Pdf biomechanical analysis of the backstroke start.

This is the first video in a short series on learning to swim the backstroke. Jeff pease, a longtime swim coach whos in charge of north coast aquatics in carlsbad, calif. The simplest and most advanced backstroke drill ever this drill was inspired by aaron peirsol, who has always been a positive presence in the austin swimming community where i. The majority of the power is produced by the alternating arm technique and its horizontal streamlined body position gives it its efficiency.